Comfort food” may translate into high-calorie food when people perceive that times are tough…
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Even well into your “golden years,” staying active both physically and socially can add to your lifespan, according to a new Swedish study. Karolinska Institute scientists followed 1,810 men and women age 75 and up for 18 years, during which 91.8% died. Those who were physically active and participated in social activities lived an average 5.4 years longer than less-active participants. Even at age 85 or older, an active and social lifestyle was associated with an extra 4 years of longevity. Other factors associated with longer life included normal weight (about 1 year longer than those who were underweight), not smoking (1 year) and alcohol use (1.3 years longer than nondrinkers). Maintaining a rich social network was associated with living 1.6 years longer. The most important single factor in longevity, however, was physical activity, which by itself was linked to an extra 2 or more years of life. — BMJ…
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