Today's NewsBites

A new “super broccoli” might help protect your heart by combating unhealthy cholesterol…

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People at higher genetic risk for Alzheimer’s disease may be able to offset that propensity by exercising, according to a new observational study at Washington University in St. Louis. Researchers used PET scans to image the brains of 163 participants, ages 45-88, who tested normal on a test for cognitive decline. They identified 52 as carriers of APOE epsilon-4, a genetic risk factor for Alzheimer’s. Among sedentary APOE epsilon-4 carriers, the scans showed greater buildup of amyloid plaques in the brain associated with the development of Alzheimer’s. But the carriers who were physically active, meeting the American Heart Association guidelines for regular exercise, showed no more buildup of amyloid plaques than found in the brains of non-carriers. Although the study wasn’t designed to prove cause and effect, the scientists noted that the genetic risk “makes beneficial lifestyle factors, such as exercise, preferentially important.” — Archives of Neurology …

Current Articles

Two new studies offer a glimmer of hope for sufferers of chronic low back pain, from an unexpected source—yoga…

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Identifying healthy food should be as simple as buying an energy-efficient appliance…

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Eating a diet high in cholesterol-lowering foods can improve the effectiveness of cutting down on saturated fat…

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Ask Tufts Experts

 

Can a person’s dreams raise his blood pressure? My blood pressure is generally quite a bit higher in the morning than when I go to bed. Could I blame bad dreams?

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Does tea lose its health benefits if it’s been stored a long time?

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Our local co-op has started carrying coconut palm sugar, saying it contains many more macronutrients than other sweeteners. Is coconut palm sugar really better than regular sugar or honey?

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High-protein diets make kidneys work harder—an issue for the more than 20 million Americans who have chronic kidney disease but don’t know it.

Tufts University Health & Nutrition Letter

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