Today's NewsBites

Grains and legumes will play starring roles in new product introductions this year…

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Soon you may be getting more of your daily vitamin D from bread. The US Food and Drug Administration has approved a petition, originally filed in 2009, to allow bakers to use special yeast to boost vitamin D levels in bread as high as 400 IU per 100 grams (3.5 ounces, a little more than 3 slices). Previously, the limit was 90 IU, achieved by adding lanolin or fortified margarine to breads. The yeast, produced by Montreal-based Lallemand, develops natural vitamin D2 after exposure to ultraviolet light. Lallemand says the D2 is stable to heat and oxidation, meaning bread, snacks and mixes leavened with the yeast have higher vitamin D levels. The FDA will allow baked goods with extra vitamin D to boast that they are “High,” “Rich in” or “Excellence Source of” the vitamin in labeling. Welcoming the news, the American Bakers Association said, “Since many Americans are not meeting their needs for vitamin D, this policy change will positively impact intake by making the daily bread in the USA a greater daily source of vitamin D.” The adult RDA for vitamin D ranges from 600-800 IU; ordinary bread has little or no vitamin D.…

Current Articles

Adding fruits and vegetables and other nutrient sources may help keep you from getting sick.…

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Research finds no link between calcium intake and coronary artery calcification.…

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Low-glycemic beans, peas and lentils also linked to lower blood pressure.…

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Ask Tufts Experts

 

Does lettuce contain iron? I’ve always wondered, because the stems frequently turn reddish-brown when cut. If so, why doesn’t bagged lettuce quickly turn brown?

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Is it true that you can lose weight faster by eliminating wheat from your diet?

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I see that the Girl Scouts will be adding “Food State Nutrition” from NutriFusion to one of their cookies next year. Are these vitamins really better than those in other fortified foods? Can the addition of some vitamins make cookies healthier?

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High-protein diets make kidneys work harder—an issue for the more than 20 million Americans who have chronic kidney disease but don’t know it.

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