Today's NewsBites

Comfort food” may translate into high-calorie food when people perceive that times are tough…

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Is it possible to be fat but still fit? The largest study ever to examine the “obesity paradox” — analyzing data on more than 43,000 Americans — says yes, and that almost half of all obese people are nonetheless “metabolically healthy.” Those obese participants were found to be more fit than most, regardless of weight, and free of conditions such as insulin resistance, unhealthy cholesterol, high blood pressure or diabetes. As a result, Spanish and Swedish researchers concluded, these “metabolically healthy” obese people are at no greater risk of heart disease or cancer than normal-weight people. Researchers wrote, “There appears to be a subset of obese people who seem to be protected from obesity-related metabolic complications.” The 46% of obese participants classified as “metabolically healthy” after blood tests, treadmill testing and other assessments were at 38% lower risk of death from all causes compared to other obese subjects and at no greater risk than metabolically healthy but normal-weight participants. — European Heart Journal…

Current Articles

Study spotlights downsides of “too much of a good thing.”…

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Low-glycemic beans, peas and lentils also linked to lower blood pressure.…

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Research finds no link between calcium intake and coronary artery calcification.…

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Ask Tufts Experts

 

Is it true that you don’t get much nutrition from eating raw spinach, because its nutrients are bound to something called oxalates?

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Are there any nutritional advantages or disadvantages to cook- ing an egg so the yolk remains soft?

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Does strontium help strengthen bones, and if so what are the sources of strontium?

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High-protein diets make kidneys work harder—an issue for the more than 20 million Americans who have chronic kidney disease but don’t know it.

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