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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
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Antioxidants
Fats
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Weight Management
Roman Chicken with Peppers
Eating for the Earth…And Your Health
Ultraprocessed Foods Associated with Risk for Multiple Diseases at Once
Weight Loss Associated with Remission of Type 2 Diabetes
Vitamins & Supplements
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Vitamin C Supplements … Processed Meat
Exercise & Mobility
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Activity—of All Kinds—Can Help Lower Blood Pressure
Dietary Supplements for Sports Performance
Eating a Healthy Diet Associated with Better Sleep
Heart Health
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Cholesterol
Hypertension
Stroke
Where Does Poultry Fit In?
Understanding Atherosclerosis
Replacing Animal-Based Foods with Plant-Based Benefits Health
Check Your Nutrition Knowledge!
Healthy Mind
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Alzheimers
Improving Memory
Mood
Hear Ye! Hear Ye!
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior…
Meta-Analysis Finds One in Four Older Adults Are Dehydrated
Aging
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
Meta-Analysis Finds One in Four Older Adults Are Dehydrated
NEWSBITES AUGUST 2023
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Healthy Eating
Replacing Animal-Based Foods with Plant-Based Benefits Health
January 22, 2024
General Nutrition
Personalized Nutrition: Are We There Yet?
March 23, 2023
Ask the Experts
Eggs or Egg Whites?
November 28, 2023
Healthy Mind
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
November 28, 2023
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Hear Ye! Hear Ye!
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Don't Miss This Recipe
Roman Chicken with Peppers
Recipes
Ingredients: 1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken on both sides with salt and pepper and brown...
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From the Experts
Ask the Experts
Getting Enough Iodine When Cutting Salt Intake
Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? A: Judith C. Thalheimer, RD, LDN,...
Ask the Experts
Ultra-pasteurized Milk
Q: The milk I buy says it is ultra-pasteurized. Does that make it an ultraprocessed food? A: Alice H. Lichtentein, DSc, a professor at the...
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …
Food Choices When Tired
Eating During Chemotherapy
Late Life Behavior Change