51 healthy foods - search results

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such supplements are essential to staying healthy. With a few exceptions, research does not agree. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe […]

Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition […]

Q: Are there any foods we should eat every single day? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]

The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood pressure. These conditions are all risk factors for cardiovascular disease (the leading cause of death worldwide) and they increase risk for other diseases, including cancer, chronic kidney disease, and dementia. Limiting […]

You are not alone! Your large intestine is home to a whole community of bacteria and other microorganisms called the microbiota. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]

Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and beverage marketers employ can help you (and your children or grandchildren) make the best choices. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]

Food production has a significant impact on the earth’s health; what we eat has a significant impact on our health. Fortunately, research clearly shows that the same food choices can benefit both ourselves and our environment! In honor of the 54th annual Earth Day on April 22, let’s look at simple swaps you can make […]

A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound healing, and atherosclerosis (see page 4). There is no cure for type 2 diabetes, but it can be managed with medication, weight loss, and healthy lifestyle choices. With the help of […]

About half of Americans between the ages of 45 and 84 have some degree of atherosclerosis, and many don’t even know it. That’s worrisome because atherosclerosis can lead to a heart attack or stroke, as well as other life-threatening conditions, including kidney failure. To continue reading this article or issue you must be a paid […]

Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We reviewed a few of today’s […]