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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
100% Fruit Juice Intake Associated with Weight Gain
Dance Can Help with Weight Loss and Body Composition
Are You at Risk for CKM Syndrome?
Spring Veggies
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Activity—of All Kinds—Can Help Lower Blood Pressure
Heart Health
All
Cholesterol
Hypertension
Stroke
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
Are You at Risk for CKM Syndrome?
Where Does Poultry Fit In?
Healthy Mind
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Alzheimers
Improving Memory
Mood
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Hear Ye! Hear Ye!
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior…
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Healthy Eating
Replacing Animal-Based Foods with Plant-Based Benefits Health
January 22, 2024
General Nutrition
Personalized Nutrition: Are We There Yet?
March 23, 2023
Ask the Experts
Eggs or Egg Whites?
November 28, 2023
Healthy Mind
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
November 28, 2023
Latest
Exercise & Mobility
Let’s Get Moving!
Special Reports
Vitamin Supplements: Yes, or No?
Spring Veggies
April 22, 2024
Are You at Risk for CKM Syndrome?
April 22, 2024
Consuming Plant Protein in Midlife Can Help Women Age Well
March 20, 2024
Intake of Dietary Fiber Associated with Lower Risk of Death
March 20, 2024
Don't Miss This Recipe
Crispy Sheet Pan Salmon with Asparagus
Recipes
1. Cut salmon into equal portions. 2. Pre-heat the oven to 425°F. Line a rimmed baking sheet with foil. Place salmon on the baking sheet....
Read more
From the Experts
Ask the Experts
Grass-fed vs Grain-fed Beef
Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Ask the Experts
Daily Food Choices
Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …
Food Choices When Tired
